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Recipe of the Week!

STILL HUNGRY?

Chicken Stir Fry

Ingredients


  • 2 cups of rice
  • 1 head of broccoli
  • 2 small carrots
  • 1/2 head of cabbage
  • 1 chicken breast

Instructions


  1. Cut chicken into thin slices
  2. Cut off broccoli florets
  3. Peel and cut carrots
  4. Cut cabbage into thin slices
  5. Heat oil on medium heat
  6. Once oil is hot, add chicken
  7. When chicken is almost done, add vegetables (these will not take long)
  8. Once chicken is fully cooked and vegetables are tender, add sauce
  9. Toss to coat completely and add rice

Canadian Poutine

Ingredients


  • 2 pieces back bacon
  • 1 russet potato
  • 2 cups chicken stock
  • 2 tbsp cornstarch
  • 1 green onion
  • ½ cup cheese curds

Instructions


  1. Cut potato into fries and deep fry until golden brown, approximately 3-5 min depending on size
  2. Dice back bacon, reserving the drippings
  3. Add chicken stock to pan with bacon drippings
  4. Slowly add cornstarch until desired thickness is reached
  5. Top fries with cheese curds
  6. Make sure gravy is hot and pour over fries and cheese curds
  7. Garnish with back bacon and green onion

Chef Ben’s Hamburger Recipe

Ingredients


  • 500g (1 lb) ground beef
  • 57g (2 oz) diced back bacon
  • 50 ml (1/4 cup) grated cheddar
  • 15 ml (1 tbls) parsley
  • 6 ml (1.5 tsp) sage
  • 15 ml (1 tbls) soya sauce
  • 1 clove garlic minced
  • 1 green onion chopped
  • 1 egg beaten
  • 1 plum tomato diced
  • a half a small yellow onion diced
  • a half a small carrot grated

Instructions


  1. Add all the ingredients to the beef
  2. Gently knead the ingredients together
  3. Beware over kneading as this will cause the meat to become tough
  4. Heat oil in fry pan over medium high heat
  5. Hand form the patties and place in hot oil
  6. Pan fry for approx. 2 minutes per side
  7. Put into 200 C (400 F) oven for 15 minutes or until 71 C (160 F) is reached

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